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Ito Shokuhin Premium Saba Mackerel

Saba (mackerel) mizuni is a simple and flavorful way to get your protein, omega-3 fatty acids, and an abundance of other vitamins and minerals. Mizuni is a cooking style where the ingredient is prepared in mizu (water) - in this case, boiled with Okinawa salt. The simple ingredients allow you to enjoy the full flavor profile of the tender mackerel. Plus the canning preserves everything, so you can enjoy the flavorful goodness whenever! Try this canned mackerel over copious amounts of steamed rice.

Looking for ways to cook with Japanese tinned fish? Read this article!

Common Allergens: Fish.

How Can I Cook With Tinned Fish?

Gone are the days of boring canned tuna salad sandwiches for lunch! With the number of tinned fish that Asian-inspired food offers, you can turn an ordinary lunch into an extraordinary meal. Here are some delicious ways to incorporate new foods into your lunch routine in a fun way.

  • Fried Rice! This easy-to-make dish just got even more protein-rich with the addition of tinned fish. 

  • Onigiri! Simply stuff a ball of cooked rice with tinned fish and even a swipe of kewpie mayo. Wrap in nori seaweed or eat on its own

  • Japanese Pasta! Grab our Japanese spaghetti and a packet of our pasta sauce (like mentaiko cream), and mix in tinned fish.

  • In Omelets! Make your own tamagoyaki with eggs and dashi and throw in tinned fish.

  • On Its Own! Many of our tinned fishes come pre-seasoned so you can enjoy them right out of the can for a quick snack.